Food is a hot talking point in the modern world. The rising obesity levels are causing alarm and health specialists and nutritionists are trying to offer advice on things we should be eating and the foods we’re better avoiding. But the messages we’re getting can be rather confusing and hard to implement in real life. So, what to do when the cravings hit?
We’ve looked into some of the assumed ‘unhealthy’ foods and discovered how you can enjoy them without jeopardizing your health. If you want to enjoy an occasional treat, then here’s how to do it.
Bring Home The Bacon
Bacon and eggs is the king of breakfast. Although you shouldn’t necessarily start eating bacon every day (it does contain nitrates), you definitely should include it to your Sunday brunch. Majority of the fat in bacon is actually good for you and the oleic acid found in this meaty goodness could prevent diabetes. It’s also filled with good vitamins and minerals, boosting your immune levels. To ensure you aren’t getting the bad parts of it, opt for pasture-raised bacon that’s fed naturally and try to limit your eating to a couple of times a week.
Spicing It Up
The reason vegetables and other healthy foods taste bland is often a lack of spices. We’ve been told to cut down on salt, even though it can actually be good for you! In fact, Scientific American reported in 2011 how people eating more sodium were less likely to die from heart disease. Therefore, you shouldn’t try to avoid salt when you are cooking up meals and trying to be healthy. Buy Himalayan Salt from retailers like Himalayan Salt USA and add chilies, cumin, peppers and herbs to your veggies to make them taste like food.
You might be amazed to hear that peanut butter is a powerful health food. The creamy deliciousness is high in protein and it has lots of vitamin E, folic acid, magnesium and antioxidants to boost your health. The key to enjoying peanut butter is to pick products that are natural and made from nothing but the actual nuts. You can find it from stores such as Ocado. Instead of eating it with bread and jam, start using it as a dip with vegetables (carrots, celery, broccoli). You should also add a splash of peanut butter to your cooking – a stir-fry with veggies, chicken, soy sauce and peanut butter is much tastier than takeaways!
Sweeten It Up
Chocolate is the one of the most enjoyable foods in the world. Unfortunately, if you end up eating too much of it, your hips won’t be able to keep the secret. But the idea chocolate is bad for you is not necessarily true; and you can definitely enjoy this treat – you just need to swap the cheap, processed chocolates to quality produce. Organic chocolates have been found to reduce cholesterol, reduce your risk of heart disease and improve your memory! So, when you are looking for something sweet as a snack or you’d like to make your baking a bit healthier, swap the cheap stuff to proper organic chocolate. You can find great options at Tal Depot.
Turning Junk Food Into Healthy Food
Burgers are an American favorite, but unfortunately as a nation we love them just a bit too much. The processed takeaway is really not the best thing to add to your healthy diet, but you don’t need to say goodbye to burgers forever. Instead of heading out to get one, make one yourself and turn the junk food into tasty food. The tricks to a healthier burger include:
- Swapping buns to whole wheat English muffins
- Making patties with a mixture of beef and lentils, or other such protein substitutes
- Add grilled vegetables as toppings
- Swap the ketchup to guacamole
If you want to opt for fast food, you can ask places like McDonalds to skip the bun and get your burger wrapped in lettuce instead!
Enjoy A Cold One
A cold beer is a treat to many and as an occasional treat, the perfect alcoholic beverage to go with your meals. Beer has been considered as a health drink throughout history and there’s science to back it up. The drink is low in fat, cholesterol and nitrates. It also has plenty of great nutrients in the form of magnesium, selenium, potassium and calcium. Having a beer (women) or two (men) a day won’t be bad for you, but can in fact boost your heart health.
Ultimately a healthy diet is all about moderation. You shouldn’t feel guilty about the occasional treat – as long as you eat well 80% of the time, the 20% shouldn’t matter too much. Just be conscious of the stuff you eat and try to keep things simple.