Every parent wants to set up their child for success. Science has shown that children’s brains are capable of learning an incredible amount, especially during their formative years. Nutrition plays a role in your child’s healthy development and that includes their brain function and memory. There are some foods that you can add to your child’s diet to help increase their memory and cognitive function.
Salmon has several potential brain boosting properties. Salmon contains B12 and Folic Acid which may prevent dementia and symptoms of loss of mental agility. It is rich in Omega 3 acids, which many believe also support healthy brain function. How do you get your kids to eat it?
Make new foods an adventure! Talk with your children about what a salmon is. Look at pictures of them. Explain something about their lives and function in nature. You can also talk about why salmon is healthy to eat and what you can gain by keeping your diet balanced. If you involve them in the cooking process, your kids are more likely to be curious and interested to eat what they’ve made than if you introduce the finished meal to them without engaging them along the way.
Blueberries are delicious and earning their rightful place as a superfood. Blueberries contain polyphenol compounds that have been shown to protect the brain from free radicals and toxicity from the environment. This protection can isolate the brain from age based deterioration and even decreased motor function.
Blueberries are incredibly easy to work into your child’s diet to help support and retain their memory function. Smoothies are always kid friendly, especially if they help you make them. Slip blueberries into a banana, juice and avocado smoothie with a dash of cinnamon and your kids will think it is a healthy milkshake.
Blueberries are kid friendly in appearance too, so toss them onto yogurt and oatmeal or even into cookies for fussy eaters. Talk with your kids about the healthy properties of the berries and help build good habits and education to last their lifetime.
It isn’t hard to sell your kids on avocados because they’re fun. They look like alien eggs or pods that hold some secret, and in many ways they do! They are packed with nutrition, can act like a fruit or a vegetable in sweet or savory applications and hold a golden, almost perfectly round seed inside. They are full of imagination, so spark it when you introduce them to your children.
The reason you should add some into the routine is that avocados are loaded with monounsaturated fats including omega 3 and omega 6. Avocados help increase the supply of blood to the brain and also help the body absorb antioxidants that, as we just learned, slow the aging process.
Seeds and Nuts
Kids like to snack and seeds and nuts are super snackable. Place them in small containers and set up a mock taste test, seeing if your kids can guess which nut is which. Seeds can be mixed right along with those blueberries into pancakes, cookies, or oatmeal. If your kids are extra resistant, toss them into the blender with the smoothie. You may have to break them down first in a grinder into a powder to help mix things up.
Nuts and seeds contain Vitamin E, shown to correspond with slowing the decline of brain functions. The recommended amount suggested for adults is an ounce a day.
Sheesh, *finally* some of that oatmeal you’ve been talking about. I know, I hear you. Oatmeal is a warm and comforting treat, easy to snuggle up to and almost always kid friendly. We’ve talked about loads of brain healthy stir-ins but the oat itself helps reduce the risk of heart disease. A healthy heart contributes to a healthy brain and a strong memory because efficient blood flow between these two vital organs is clearly necessary.
Want to have fun with your kids and make your life easier? Try making overnight oats. All you need is Almond or cow’s milk, maple syrup, honey or sugar and berries, a stir-in like peanut butter or even coco powder. Want an added boost, toss in some of those nuts and seeds suggested up above.
Combine wet ingredients first in a mason jar and pour in the oats and dry additions. Seal the jar and place in the fridge overnight. You’ll have a tasty, brain food breakfast in the morning.
Much of the interest in memory boosting foods comes from the alzheimer and dementia community and therefore most studies observe the effects on those types of conditions. If something is good for your brain, it is good for your brain, regardless of the time in your life you consume it. Keeping your family’s diet rich in foods that support and improve cognitive function and memory will also help their health in other areas. You’ll establish healthy eating habits and provide a wide variety of foods full of vitamins and minerals that support every system of the body. And for all of this food shopping you can take a help from online coupon store, where you will find lots of discount coupons on food.